Wellbeing Support Sessions

Description

 

Online support sessions, on Zoom, for individuals preparing for and sitting their exams:

 

• Performance Anxiety Management

 

• Stress Management

 

• Time & Organisation Management

 

• Healthy Mindset Training

 

• Strategies, Resources, Training and Support for effective study and exam taking

 

• Suitable for students sitting exams at a secondary and tertiary level

 

• Sessions are an hour in duration.

 

Sessions are personalised and tailored to suit the individual’s needs. Sessions are recorded upon request.

 

Complete a short, confidential survey prior to your first session.

 

Alice is a qualified English and Psychology Secondary School teacher. She will provide you with crucial strategies and resources to help your overall wellbeing as you prepare for and sit your your exam/s.

 

IMPORTANT: This is not a counselling session but a wellbeing session, focusing on exam preparation and the sitting of exams . If your needs are of a serious or complex nature, please seek the support of a counsellor, psychologist or psychiatrist.